special


Deep Stretch and Meditation Workshop



Prepare your hips for meditation with dynamic stretching. Gentle. flow-based stretches will be followed by simple awareness meditation. Meditation will be partially guided and partially silent. Open to all!

Sunday April 14th
Nature Yoga
2021 W Division St
6-7pm
$10

Pre-register here!
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Chair Yoga and Meditation on Mondays at
Gilda's Club Chicago

Gilda's Club
537 N Wells St
Mondays, 11:15am-12:15pm chair yoga
                 12:30pm-1:30pm meditation

Two free classes available for the cancer community every Monday at Gilda's Club Chicago
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