online yoga

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My yoga classes are currently offered online by sliding scale donation of $10-$15*

The following classes are offered weekly through Zoom, and are open to all levels.
Please note time zones listed below are central time so adjust as necessary for your region.
(AK -3hrs, Pacific -2hrs, Mountain -1hr, East Coast +1hr)
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CLASS SCHEDULE

MONDAY
Monday night yoga, 6-7pm
Accessible all levels foundational yoga practice.

WEDNESDAY
Wednesday night yoga, 6:30-7:45pm
Accessible all levels foundational yoga practice.

FRIDAY
Friday morning stretch class, 10-11:15am
A stretch focused gentle yoga class. Two yoga blocks and a strap or belt are recommended.

SATURDAY
Saturday morning yoga 11am - noon
Accessible all levels foundational yoga practice.

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HOW TO ATTEND

To attend online classes these two steps must be completed at least one hour prior to class start time.

1. Payment of $10-$15* via one of the following methods:
Venmo  @LindenDream
Paypal  yoga@lyndsae.com 
(on paypal please choose friends and family as this is a donation)

2. Send me an email including which class or classes you are paying for. Each class has a unique zoom link which is emailed out approximately one hour before class, so please pay at least one hour in advance of class start time.

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*If for any reason you are unable to donate the requested $10 minimum, please reach out to me. Many of us have lost income during this time and I will work with you to make class accessible.